Monday meditation

Buddha was asked, ‘What have you gained from meditation?’ He replied, ‘Nothing!’ However the Buddha said, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Death

Immerse yourself in gracious silence.
Taste the waters of tender mercy.
Feel the gentle breeze of adoration.
Launch your vessel
beyond the habitation of disorder.
The present moment stills turbulent waters.
Let the seagulls navigate you,
beyond translucent wonder.
Watch the sun illuminate the cosmos.
Feel the coolness of a placid lagoon.
Listen to the movement of gentle waves
against the silence.
Look up at the covering of the iridescent azure.
The quagmire of agony will disappear beyond your vision
as you journey
to tranquility’s shore.



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